Read This Article To Learn About Pregnancy
Getting the needed care during the months of pregnancy can leave a woman a healthy mom that is ready to keep pace with her booming family. Keep reading for a variety of ideas and insights into enjoying a healthy pregnancy.
If you get a headache when you are pregnant, make sure to stay away from aspirin. Aspirin has been proven to cause harm in both an expectant mother and baby. It is best to ask your doctor what medications are safe for you to use. Also, try relieving head pressure by using a cool compress.
If you struggle with constipation, add foods that contain lots of fiber to your diet. Constipation in pregnant women is caused by the extra hormones. Aside from it being extremely uncomfortable, you could end up with very bad gastrointestinal issues.
It is very important for a woman in her third trimester to sleep on her left side. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. Stay off your back if you can help it, because this position can affect circulation in the last trimester.
Tell your doctor if you notice swelling in your feet after becoming pregnant. The swelling could be typical or, it may signify preeclampsia, a condition related to high blood pressure during pregnancy. Your baby's health depends on prompt treatment of this condition.
Sleeping will become harder for you during gynecologist near me your pregnancy. During the third trimester, sleep on your left side, this will provide you with the best blood flow to your fetus, uterus and kidneys. Remember, not to lay on your back.
Do not let stretch marks stress you out, as they are completely unavoidable for many women. While applying cocoa butter and other creams may help to lessen the itching and irritation that comes along with rapid stretching of the skin, they cannot do much to prevent the marks themselves.
One of the best things that you can do when you are pregnant, is to purchase books on pregnancy that will allow you to develop a structure for what to expect in the upcoming months. This will assure that there are no surprises so that you are prepared when the time comes to give birth.
Do not hesitate to inform your obstetrician or midwife if you experience depression during pregnancy. There are antidepressants that are considered safe for pregnant and nursing mothers, and in many cases, the benefits of taking them outweigh the risks of letting your depression go untreated. You do not have to suffer, and you are doing a great thing for both your baby and yourself by speaking up and getting help.
Take some "me" time. Once your baby is born, your life will dramatically change in a positive way, you will be busy caring for your newborn and not focusing on yourself. Try to take some time out to do something for you, like hanging out with your friends, doing an activity you want to do, or even getting yourself a manicure. You'll feel better, and the baby will too.
Get as much sleep as possible. When the baby arrives, it will be difficult for you to get the rest that you need, so it is important to find the time now to relax and de-stress. Extra sleep will also provide you with the energy that you need to stay active and maintain a baseline level of fitness leading up to your delivery.
Being pregnant can be exhausting because you are doing everything for two. One tip is to slow down and take a short nap whenever you can. It will be good for you and your baby, just to forget about everything and take a power nap to try to refresh yourself and take a break.
Have an HIV test to make sure your pregnancy will be healthy. If you have HIV, you need to plan with your OB-GYN to prevent your baby from getting it. It also gives you the opportunity to start getting specialist treatment for the HIV itself.
When trying to become pregnant, charting your menstrual cycles may help you pinpoint your ovulation date, which is the time you have the best chance of conceiving. There are a variety of online charting sites as well as smartphone apps that can help you keep track of your periods, mood fluctuations, symptoms and other information.
To remember this special time in your life, consider taking pictures of your belly every week or month. You will be amazed at how much your body changes from week to week, especially in the last trimester. You will enjoy looking at these first baby pictures years from now, when your pregnancy is a distant memory.
Weight gain is inevitable for most women during pregnancy. Women of average weight will need to gain between 25 to 35 pounds, while women carrying twins will gain from 35 to 45 pounds. If you start out overweight do not try to diet during your pregnancy. Talk with your doctor to develop a healthy eating plan to ensure both you and your baby get all of the nutrients you each need.
To take care of the health of mom and baby alike, it's important to get good care throughout the pregnancy and afterwards. Pregnancy will change your body and life, so following the advice of medical professionals and experienced peers is key. Don't settle for less than the best care--you deserve it.